How do I include Protein in My Daily Diet

Breakfast
Formula 1 shake (18.9 g) + 2 tablespoons Protein Supplement Powder(10g )= 28.9g

Lunch
Formula 1 shake (18.9g)+2 tablespoons Protein Supplement Powder (10g)= 28.95 g

Snack
Protein Bar(10g) or Soy Nuts (11grammes)

Evening meal
3oz/85g of lean chicken (30g)

Total protein
97.8 g

Note: Adding one to three level tablespoons of protein supplement powder to your meal replacement shakes can add up to 15g of high quality protein